703910login-checkWhether Once a Day or Once a Week, Any Exercise Still Counts Against CVD |
— Data encourage exercise any way it fits into one’s schedule
By Nicole Lou
As long as people got their weekly recommended moderate to vigorous physical activity (MVPA), it didn’t matter if they did it on a “weekend warrior” schedule or more regularly throughout the week, a study found.
Read the full article in MedPage Today.
703910login-checkWhether Once a Day or Once a Week, Any Exercise Still Counts Against CVD |