The Power of a Plant-Based Holiday Plate

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37250login-checkThe Power of a Plant-Based Holiday Plate

“The holidays are a time for celebration but they can also be fraught with nutrition-related challenges, especially for our patients dealing with chronic medical conditions, such as diabetes and obesity.

Celebrations often feature calorie-dense foods, high in added sugars, fats, and sodium, culminating in unintentional weight gain and the subsequent resolution to lose it in the New Year. This begs the question: Is it possible for our patients to enjoy holiday foods and celebrations without compromising their health? The answer is a resounding yes!

Educating patients about healthier diets, such as plant-based eating, and equipping them with healthier spins on their favorite holiday recipes can help them maintain good health throughout the holiday season and beyond.”

Read more here.

372590login-checkThe Power of a Plant-Based Holiday Plate
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