{"id":7447,"date":"2023-10-04T07:09:43","date_gmt":"2023-10-04T14:09:43","guid":{"rendered":"https:\/\/allocare.caredx.com\/?p=7447"},"modified":"2023-10-04T07:09:54","modified_gmt":"2023-10-04T14:09:54","slug":"climbing-more-than-five-flights-of-stairs-daily-may-lower-heart-disease-risk-by-20","status":"publish","type":"post","link":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2023\/10\/04\/climbing-more-than-five-flights-of-stairs-daily-may-lower-heart-disease-risk-by-20\/","title":{"rendered":"Climbing more than five flights of stairs daily may lower heart disease risk by 20%"},"content":{"rendered":"<span class=\"simplefavorite-button has-count loading\" data-postid=\"7447\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>\n<p>By Regina Schaffer<\/p>\n\n\n\n<p>Adults who reported climbing&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healio.com\/news\/endocrinology\/20220107\/stair-walking-for-10-minutes-may-lower-glucose-and-insulin-improve-insulin-sensitivity\" target=\"_blank\">more than five flights of stairs<\/a>&nbsp;daily were 20% less likely to develop atherosclerotic CVD over 12 years compared with those who reported never climbing stairs, according to data from a UK Biobank analysis.<\/p>\n\n\n\n<p>\u201cShort bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,\u201d\u00a0<strong>Lu Qi, MD, PhD, FAHA<\/strong>, HCA Regents Distinguished Chair and professor in the department of epidemiology at Tulane University School of Public Health and Tropical Medicine, and colleagues wrote in the study background. <a href=\"https:\/\/www.healio.com\/news\/cardiology\/20230927\/climbing-more-than-five-flights-of-stairs-daily-may-lower-heart-disease-risk-by-20?utm_source=selligent&amp;utm_medium=email&amp;utm_campaign=news\">Read more in Healio. <\/a><\/p>\n<span class=\"simplefavorite-button has-count loading\" data-postid=\"7447\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>","protected":false},"excerpt":{"rendered":"<p>Loading By Regina Schaffer Adults who reported climbing&nbsp;more than five flights of stairs&nbsp;daily were 20% less likely to develop atherosclerotic CVD over 12 years compared with those who reported never &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2023\/10\/04\/climbing-more-than-five-flights-of-stairs-daily-may-lower-heart-disease-risk-by-20\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Climbing more than five flights of stairs daily may lower heart disease risk by 20%&#8221;<\/span><\/a><\/p>\n","protected":false},"author":208,"featured_media":7448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"categories":[45,5],"tags":[743],"post_format":[],"Dislikes":"","Likes":"","simplefavorites_count":"1","views":"1165","post_likes_plusCounter":"1","post_dislikes_plusCounter":"","acf":[],"_links":{"self":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/7447"}],"collection":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/users\/208"}],"replies":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=7447"}],"version-history":[{"count":1,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/7447\/revisions"}],"predecessor-version":[{"id":7449,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/7447\/revisions\/7449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media\/7448"}],"wp:attachment":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=7447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=7447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=7447"},{"taxonomy":"post_format","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/post_format?post=7447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}