{"id":7303,"date":"2023-09-04T07:09:00","date_gmt":"2023-09-04T14:09:00","guid":{"rendered":"https:\/\/allocare.caredx.com\/?p=7303"},"modified":"2023-09-01T08:12:19","modified_gmt":"2023-09-01T15:12:19","slug":"25-minutes-of-walking-per-day-may-help-older-hospitalized-adults-maintain-function","status":"publish","type":"post","link":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2023\/09\/04\/25-minutes-of-walking-per-day-may-help-older-hospitalized-adults-maintain-function\/","title":{"rendered":"25 minutes of walking per day may help older hospitalized adults maintain function"},"content":{"rendered":"<span class=\"simplefavorite-button has-count loading\" data-postid=\"7303\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>\n<p>By Andrew Rhoades<\/p>\n\n\n\n<p>Only 25 minutes of slow walking each day could be enough to mitigate the negative effects of bed rest among older hospitalized patients, a recent study in the&nbsp;<em>British Journal of Sports Medicine<\/em>&nbsp;found.<\/p>\n\n\n\n<p>According to<strong>\u00a0Daniel Gallardo-G\u00f3mez,<\/strong>\u00a0a PhD student in health sciences at the University of York, and colleagues, prior research has found \u201cthat older adults spend only 45 minutes per day out of their hospital bed, less than 5% of a 24-hour period.\u201d <a href=\"https:\/\/www.healio.com\/news\/primary-care\/20230804\/25-minutes-of-walking-per-day-may-help-older-hospitalized-adults-maintain-function?utm_source=selligent&amp;utm_medium=email&amp;utm_campaign=news\">Read the full story<\/a> in Healio. <\/p>\n<span class=\"simplefavorite-button has-count loading\" data-postid=\"7303\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>","protected":false},"excerpt":{"rendered":"<p>Loading By Andrew Rhoades Only 25 minutes of slow walking each day could be enough to mitigate the negative effects of bed rest among older hospitalized patients, a recent study &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2023\/09\/04\/25-minutes-of-walking-per-day-may-help-older-hospitalized-adults-maintain-function\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;25 minutes of walking per day may help older hospitalized adults maintain function&#8221;<\/span><\/a><\/p>\n","protected":false},"author":208,"featured_media":3817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"categories":[45],"tags":[2248],"post_format":[],"Dislikes":"","Likes":"","simplefavorites_count":"","views":"980","post_likes_plusCounter":"","post_dislikes_plusCounter":"","acf":[],"_links":{"self":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/7303"}],"collection":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/users\/208"}],"replies":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=7303"}],"version-history":[{"count":1,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/7303\/revisions"}],"predecessor-version":[{"id":7304,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/7303\/revisions\/7304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media\/3817"}],"wp:attachment":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=7303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=7303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=7303"},{"taxonomy":"post_format","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/post_format?post=7303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}