{"id":7117,"date":"2023-08-01T06:43:01","date_gmt":"2023-08-01T13:43:01","guid":{"rendered":"https:\/\/allocare.caredx.com\/?p=7117"},"modified":"2023-08-01T06:43:09","modified_gmt":"2023-08-01T13:43:09","slug":"just-a-few-minutes-of-vigorous-physical-activity-a-day-significantly-reduces-cancer-risk","status":"publish","type":"post","link":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2023\/08\/01\/just-a-few-minutes-of-vigorous-physical-activity-a-day-significantly-reduces-cancer-risk\/","title":{"rendered":"Just a few minutes of vigorous physical activity a day significantly reduces cancer risk"},"content":{"rendered":"<span class=\"simplefavorite-button has-count loading\" data-postid=\"7117\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>\n<p>By Matthew Shinkle<\/p>\n\n\n\n<p>Small amounts of vigorous intermittent lifestyle physical activity appeared associated with lower risk for cancer, according to a study published in&nbsp;<em>JAMA Oncology<\/em>.<\/p>\n\n\n\n<p>\u201cEven though study participants were not doing any structured exercise, about 94% recorded some vigorous intermittent lifestyle physical activity; 92% was done in very short bursts lasting up to 1 minute,\u201d\u00a0<strong>Emmanuel Stamatakis, PhD, MSc, BSc,<\/strong>\u00a0professor of physical activity, lifestyle and population health at the School of Health Sciences at The University of Sydney, told Healio. <a href=\"https:\/\/www.healio.com\/news\/hematology-oncology\/20230727\/just-a-few-minutes-of-vigorous-physical-activity-a-day-significantly-reduces-cancer-risk?utm_source=selligent&amp;utm_medium=email&amp;utm_campaign=news&amp;M_BT=7635131937835\">Read the full article in Healio.<\/a><\/p>\n<span class=\"simplefavorite-button has-count loading\" data-postid=\"7117\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>","protected":false},"excerpt":{"rendered":"<p>Loading By Matthew Shinkle Small amounts of vigorous intermittent lifestyle physical activity appeared associated with lower risk for cancer, according to a study published in&nbsp;JAMA Oncology. \u201cEven though study participants &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2023\/08\/01\/just-a-few-minutes-of-vigorous-physical-activity-a-day-significantly-reduces-cancer-risk\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Just a few minutes of vigorous physical activity a day significantly reduces cancer risk&#8221;<\/span><\/a><\/p>\n","protected":false},"author":208,"featured_media":5934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"categories":[45],"tags":[2159],"post_format":[],"Dislikes":"","Likes":"","simplefavorites_count":"1","views":"1002","post_likes_plusCounter":"1","post_dislikes_plusCounter":"","acf":[],"_links":{"self":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/7117"}],"collection":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/users\/208"}],"replies":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=7117"}],"version-history":[{"count":1,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/7117\/revisions"}],"predecessor-version":[{"id":7118,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/7117\/revisions\/7118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media\/5934"}],"wp:attachment":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=7117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=7117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=7117"},{"taxonomy":"post_format","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/post_format?post=7117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}