{"id":7039,"date":"2023-07-19T07:35:08","date_gmt":"2023-07-19T14:35:08","guid":{"rendered":"https:\/\/allocare.caredx.com\/?p=7039"},"modified":"2023-07-19T07:35:23","modified_gmt":"2023-07-19T14:35:23","slug":"whether-once-a-day-or-once-a-week-any-exercise-still-counts-against-cvd","status":"publish","type":"post","link":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2023\/07\/19\/whether-once-a-day-or-once-a-week-any-exercise-still-counts-against-cvd\/","title":{"rendered":"Whether Once a Day or Once a Week, Any Exercise Still Counts Against CVD"},"content":{"rendered":"<span class=\"simplefavorite-button has-count loading\" data-postid=\"7039\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>\n<h2 class=\"wp-block-heading\"><em>\u2014 Data encourage exercise any way it fits into one&#8217;s schedule<\/em><\/h2>\n\n\n\n<p>By Nicole Lou<\/p>\n\n\n\n<p>As long as people got their weekly recommended moderate to vigorous physical activity (MVPA), it didn&#8217;t matter if they did it on a &#8220;weekend warrior&#8221; schedule or more regularly throughout the week, a study found.<br><a href=\"https:\/\/www.medpagetoday.com\/primarycare\/exercisefitness\/105519?xid=nl_mpt_morningbreak2023-07-19&amp;eun=g2017571d0r&amp;utm_source=Sailthru&amp;utm_medium=email&amp;utm_campaign=MorningBreak_071923&amp;utm_term=NL_Gen_Int_Daily_News_Update_active\">Read the full article in MedPage Today.<\/a><\/p>\n<span class=\"simplefavorite-button has-count loading\" data-postid=\"7039\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>","protected":false},"excerpt":{"rendered":"<p>Loading \u2014 Data encourage exercise any way it fits into one&#8217;s schedule By Nicole Lou As long as people got their weekly recommended moderate to vigorous physical activity (MVPA), it &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2023\/07\/19\/whether-once-a-day-or-once-a-week-any-exercise-still-counts-against-cvd\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Whether Once a Day or Once a Week, Any Exercise Still Counts Against CVD&#8221;<\/span><\/a><\/p>\n","protected":false},"author":208,"featured_media":3864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"categories":[45,5],"tags":[381,852,676],"post_format":[],"Dislikes":"","Likes":"","simplefavorites_count":"","views":"958","post_likes_plusCounter":"1","post_dislikes_plusCounter":"","acf":[],"_links":{"self":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/7039"}],"collection":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/users\/208"}],"replies":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=7039"}],"version-history":[{"count":1,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/7039\/revisions"}],"predecessor-version":[{"id":7040,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/7039\/revisions\/7040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media\/3864"}],"wp:attachment":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=7039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=7039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=7039"},{"taxonomy":"post_format","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/post_format?post=7039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}