{"id":6475,"date":"2023-03-31T07:18:57","date_gmt":"2023-03-31T14:18:57","guid":{"rendered":"https:\/\/allocare.caredx.com\/?p=6475"},"modified":"2023-03-31T07:19:05","modified_gmt":"2023-03-31T14:19:05","slug":"walking-8000-steps-a-couple-days-per-week-lowers-mortality-risk","status":"publish","type":"post","link":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2023\/03\/31\/walking-8000-steps-a-couple-days-per-week-lowers-mortality-risk\/","title":{"rendered":"Walking 8,000 steps a couple days per week lowers mortality risk"},"content":{"rendered":"<span class=\"simplefavorite-button has-count loading\" data-postid=\"6475\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>\n<p>By Andrew Rhoades<br>Walking the recommended daily step count even a couple days per week was associated with a significantly lower risk for all-cause and cardiovascular mortality over 10 years, according to a study published in\u00a0<em>JAMA Network Open<\/em>.<\/p>\n\n\n\n<p>\u201cIn modern society, lack of time is one of the major barriers to exercise,\u201d\u00a0<strong>Kosuke Inoue, MD, PhD,\u00a0<\/strong>an assistant professor at Kyoto University in Japan, and colleagues wrote. <a href=\"https:\/\/www.healio.com\/news\/primary-care\/20230328\/walking-8000-steps-a-couple-days-per-week-lowers-mortality-risk?utm_source=selligent&amp;utm_medium=email&amp;utm_campaign=news&amp;M_BT=7635131937835\">Read the full story<\/a> in Healio. <\/p>\n<span class=\"simplefavorite-button has-count loading\" data-postid=\"6475\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>","protected":false},"excerpt":{"rendered":"<p>Loading By Andrew RhoadesWalking the recommended daily step count even a couple days per week was associated with a significantly lower risk for all-cause and cardiovascular mortality over 10 years, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2023\/03\/31\/walking-8000-steps-a-couple-days-per-week-lowers-mortality-risk\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Walking 8,000 steps a couple days per week lowers mortality risk&#8221;<\/span><\/a><\/p>\n","protected":false},"author":208,"featured_media":3864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"categories":[45],"tags":[1790,510,1789],"post_format":[],"Dislikes":"","Likes":"","simplefavorites_count":"","views":"1309","post_likes_plusCounter":"2","post_dislikes_plusCounter":"","acf":[],"_links":{"self":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/6475"}],"collection":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/users\/208"}],"replies":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=6475"}],"version-history":[{"count":1,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/6475\/revisions"}],"predecessor-version":[{"id":6476,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/6475\/revisions\/6476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media\/3864"}],"wp:attachment":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=6475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=6475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=6475"},{"taxonomy":"post_format","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/post_format?post=6475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}