{"id":5241,"date":"2022-08-10T06:17:21","date_gmt":"2022-08-10T13:17:21","guid":{"rendered":"https:\/\/allocare.caredx.com\/?p=5241"},"modified":"2022-08-16T14:03:30","modified_gmt":"2022-08-16T21:03:30","slug":"hug-a-tree-take-a-walk-sleep-exercise-key-for-patients-with-autoimmune-disease","status":"publish","type":"post","link":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2022\/08\/10\/hug-a-tree-take-a-walk-sleep-exercise-key-for-patients-with-autoimmune-disease\/","title":{"rendered":"\u2018Hug a tree, take a walk\u2019: Sleep, exercise key for patients with autoimmune disease"},"content":{"rendered":"<span class=\"simplefavorite-button has-count loading\" data-postid=\"5241\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>\n<p>ORLANDO \u2014 Adequate sleep, exercise and stress management are critical for patients with autoimmune diseases, according to a presenter at the 2022 Rheumatology Nurses Society Conference.<\/p>\n\n\n\n<p>\u201cOn average, an individual needs 7 to 8 hours of uninterrupted sleep,\u201d\u00a0<strong>George E. Munoz, MD,\u00a0<\/strong>medical director of American Arthritis and Rheumatology Associates, and chief medical officer of the Oasis Institute, in Miami told attendees. He added that four REM cycles per night optimal. <a href=\"https:\/\/www.healio.com\/news\/rheumatology\/20220808\/hug-a-tree-take-a-walk-sleep-exercise-key-for-patients-with-autoimmune-disease?utm_source=selligent&amp;utm_medium=email&amp;utm_campaign=news&amp;M_BT=7635131937835\">Read the full story in Healio. <\/a><\/p>\n<span class=\"simplefavorite-button has-count loading\" data-postid=\"5241\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>","protected":false},"excerpt":{"rendered":"<p>Loading ORLANDO \u2014 Adequate sleep, exercise and stress management are critical for patients with autoimmune diseases, according to a presenter at the 2022 Rheumatology Nurses Society Conference. \u201cOn average, an &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2022\/08\/10\/hug-a-tree-take-a-walk-sleep-exercise-key-for-patients-with-autoimmune-disease\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u2018Hug a tree, take a walk\u2019: Sleep, exercise key for patients with autoimmune disease&#8221;<\/span><\/a><\/p>\n","protected":false},"author":208,"featured_media":3848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"categories":[45,912],"tags":[838,676],"post_format":[],"Dislikes":"","Likes":"","simplefavorites_count":"1","views":"1347","post_likes_plusCounter":"1","post_dislikes_plusCounter":"","acf":[],"_links":{"self":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/5241"}],"collection":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/users\/208"}],"replies":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=5241"}],"version-history":[{"count":1,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/5241\/revisions"}],"predecessor-version":[{"id":5242,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/5241\/revisions\/5242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media\/3848"}],"wp:attachment":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=5241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=5241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=5241"},{"taxonomy":"post_format","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/post_format?post=5241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}