{"id":4609,"date":"2022-05-22T07:28:00","date_gmt":"2022-05-22T14:28:00","guid":{"rendered":"https:\/\/allocare.caredx.com\/?p=4609"},"modified":"2022-08-16T14:10:19","modified_gmt":"2022-08-16T21:10:19","slug":"5-sneaky-sources-of-sugar","status":"publish","type":"post","link":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2022\/05\/22\/5-sneaky-sources-of-sugar\/","title":{"rendered":"5 Sneaky Sources of Sugar"},"content":{"rendered":"<span class=\"simplefavorite-button has-count loading\" data-postid=\"4609\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>\n<p>Today, the average American consumes almost 152 pounds of sugar each year, which breaks down to almost 3 pounds (or 6 cups!) of sugar each week. That\u2019s a lot of sugar \u2013 so it shouldn\u2019t come as a surprise to that sugar may be a key factor contributing to our national obesity epidemic.<\/p>\n\n\n\n<p>Obesity increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease. To protect your kidneys, it\u2019s important to maintain a healthy weight and follow a healthy diet. This means paying attention to food nutrition labels and considering the impact sugar \u2013 in addition to fat, sodium and other ingredients \u2014 has on our diets. <a href=\"https:\/\/www.kidney.org\/atoz\/content\/5_Sneaky_Sources_of_Sugar\">Read more from the National Kidney Foundation.<\/a><\/p>\n<span class=\"simplefavorite-button has-count loading\" data-postid=\"4609\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>","protected":false},"excerpt":{"rendered":"<p>Loading Today, the average American consumes almost 152 pounds of sugar each year, which breaks down to almost 3 pounds (or 6 cups!) of sugar each week. That\u2019s a lot &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/post\/2022\/05\/22\/5-sneaky-sources-of-sugar\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;5 Sneaky Sources of Sugar&#8221;<\/span><\/a><\/p>\n","protected":false},"author":208,"featured_media":4610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"categories":[45,912,292],"tags":[205,483,22,64],"post_format":[],"Dislikes":"","Likes":"","simplefavorites_count":"0","views":"1387","post_likes_plusCounter":"","post_dislikes_plusCounter":"","acf":[],"_links":{"self":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/4609"}],"collection":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/users\/208"}],"replies":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=4609"}],"version-history":[{"count":1,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/4609\/revisions"}],"predecessor-version":[{"id":4611,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/4609\/revisions\/4611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media\/4610"}],"wp:attachment":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=4609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=4609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=4609"},{"taxonomy":"post_format","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/post_format?post=4609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}