{"id":2255,"date":"2021-05-07T14:30:00","date_gmt":"2021-05-07T21:30:00","guid":{"rendered":"https:\/\/allocare.caredx.com\/?p=2255"},"modified":"2021-05-07T08:38:15","modified_gmt":"2021-05-07T15:38:15","slug":"kidneys-in-the-kitchen-blueberry-oatmeal-smoothie","status":"publish","type":"post","link":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/2021\/05\/07\/kidneys-in-the-kitchen-blueberry-oatmeal-smoothie\/","title":{"rendered":"Kidneys in the Kitchen: Blueberry Oatmeal Smoothie"},"content":{"rendered":"<span class=\"simplefavorite-button has-count loading\" data-postid=\"2255\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"2\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>\n<p>This easy-to-make Blueberry Oatmeal Smoothie is filling and kidney-friendly!<\/p>\n\n\n\n<p id=\"viewer-8v0mq\">INGREDIENTS<\/p>\n\n\n\n<p id=\"viewer-1d71j\">1\/2 c kefir<\/p>\n\n\n\n<p id=\"viewer-5k7h4\">1\/2 c blueberries<\/p>\n\n\n\n<p id=\"viewer-aumd1\">1\/2 c dry oatmeal<\/p>\n\n\n\n<p id=\"viewer-1fdd5\">1 TBSP chia seeds<\/p>\n\n\n\n<p id=\"viewer-f1g9q\">1 TBSP flax seeds<\/p>\n\n\n\n<p id=\"viewer-e6ed6\">DIRECTIONS<\/p>\n\n\n\n<p id=\"viewer-20cbs\">Add ingredients to blender and blend until smooth. If it&#8217;s too thick, add water a tablespoon at a time until drinkable.<\/p>\n\n\n\n<p>See the full recipe and watch the how-to video, <a href=\"https:\/\/www.nkfi.org\/post\/kidneys-in-the-kitchen-blueberry-oatmeal-smoothie\">here<\/a>.<\/p>\n<span class=\"simplefavorite-button has-count loading\" data-postid=\"2255\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"2\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>","protected":false},"excerpt":{"rendered":"<p>Loading This easy-to-make Blueberry Oatmeal Smoothie is filling and kidney-friendly! INGREDIENTS 1\/2 c kefir 1\/2 c blueberries 1\/2 c dry oatmeal 1 TBSP chia seeds 1 TBSP flax seeds DIRECTIONS &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/2021\/05\/07\/kidneys-in-the-kitchen-blueberry-oatmeal-smoothie\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Kidneys in the Kitchen: Blueberry Oatmeal Smoothie&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"categories":[123],"tags":[126,18,165,140],"post_format":[],"Dislikes":"","Likes":"","simplefavorites_count":"2","views":"1750","post_likes_plusCounter":"","post_dislikes_plusCounter":"","acf":[],"_links":{"self":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/2255"}],"collection":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=2255"}],"version-history":[{"count":1,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/2255\/revisions"}],"predecessor-version":[{"id":2257,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/2255\/revisions\/2257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media\/2256"}],"wp:attachment":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=2255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=2255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=2255"},{"taxonomy":"post_format","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/post_format?post=2255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}