{"id":1542,"date":"2021-03-23T14:03:07","date_gmt":"2021-03-23T21:03:07","guid":{"rendered":"https:\/\/allocare.caredx.com\/?p=1542"},"modified":"2021-03-30T01:25:40","modified_gmt":"2021-03-30T08:25:40","slug":"recipe-chicken-curry","status":"publish","type":"post","link":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/2021\/03\/23\/recipe-chicken-curry\/","title":{"rendered":"Recipe: Chicken Curry"},"content":{"rendered":"<span class=\"simplefavorite-button has-count loading\" data-postid=\"1542\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>\n<p>Sedalia, Colorado, can be prepared in 40 minutes. The people who eat it, however, will think you spent hours crafting it.<\/p>\n\n\n\n<p>It is a low-calorie entree (<em>362 calories per serving<\/em>), and is also low in carbs, sodium, and cholesterol.<\/p>\n\n\n\n<p>Andrea Ogg uses low-sodium chicken broth and says you can use low-sodium canned tomatoes\u2014<em>although she says fresh tomatoes are preferred.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Spice blend<\/em><\/h4>\n\n\n\n<ul><li>1 1\/2 tsp ground coriander<\/li><li>1 tsp ground cumin<\/li><li>1\/2 tsp turmeric<\/li><li>1\/2 tsp fennel seeds, crushed in a small bag with a meat mallet<\/li><li>1\/2 tsp ground cinnamon<\/li><li>1\/2 tsp ground black pepper<\/li><li>1\/4 tsp ground mustard<\/li><li>1\/4 tsp ground cloves<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Curry<\/em><\/h4>\n\n\n\n<ul><li>2 Tbsp olive oil<\/li><li>1 small yellow onion, chopped (1 cup)<\/li><li>4 garlic cloves, minced (1 1\/2 Tbsp)<\/li><li>1 Tbsp peeled and minced fresh ginger<\/li><li>1 cup low-sodium chicken broth<\/li><li>3\/4 cup drained canned low sodium diced tomatoes or peeled, seeded, diced fresh tomatoes (preferred)<\/li><li>Salt, to taste<\/li><li>Cayenne pepper, to taste<\/li><li>1 1\/2 pounds boneless skinless chicken breasts, diced into 1 1\/4-inch cubes<\/li><li>1 tsp cornstarch mixed with 2 tsp water (optional\u2014 I have not needed this)<\/li><li>1\/3 cup heavy cream<\/li><li>2 Tbsp chopped cilantro<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Directions:<\/h4>\n\n\n\n<ol><li>In a small mixing bowl whisk together all the spices in the spice blend, set aside.<\/li><li>Heat olive oil in a 12-inch non-stick skillet over medium-high heat.<\/li><li>Add in onion and saut\u00e9 until slightly golden brown, about 4 \u2013 6 minutes.<\/li><li>Add in garlic and ginger, saut\u00e9 30 seconds more then add in spice blend and saut\u00e9 30 seconds.<\/li><li>Pour in chicken broth and tomatoes and bring to a boil, then reduce heat to medium-low, cover and simmer 5 minutes.<\/li><li>Pour mixture into a blender then cover with lid and remove lid insert, cover opening with a clean folded kitchen rag.<\/li><li>Blend mixture until well pureed and smooth then return to skillet and heat skillet over medium-high heat.<\/li><li>Season sauce with salt and cayenne pepper (<em>start with about 1\/2 tsp salt and a few dashes cayenne then add more to taste<\/em>) then add in chicken.<\/li><li>Bring to a simmer then reduce heat to medium-low, cover skillet with lid and simmer until chicken has cooked through, stirring occasionally, about 8 \u2013 12 minutes.<\/li><li>During the last minute of cooking stir in the cornstarch and water slurry if desired, to thicken sauce slightly (or if needed thin with a little chicken broth).<\/li><li>Stir in cream then serve warm with fresh cilantro leaves as garnish.<\/li><\/ol>\n\n\n\n<p>The recipe recommends serving over rice, but we do not as rice is simply empty calories. If you need a carb with it, go with freshly toasted naan. Much tastier!<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-caredx\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CyhD6rjsOV\"><a href=\"https:\/\/caredx.com\/patients-and-caregivers\/our-transplant-journeys\/chicken-curry\/\">Chicken Curry<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chicken Curry&#8221; &#8212; CareDx\" src=\"https:\/\/caredx.com\/patients-and-caregivers\/our-transplant-journeys\/chicken-curry\/embed\/#?secret=CyhD6rjsOV\" data-secret=\"CyhD6rjsOV\" width=\"525\" height=\"296\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<span class=\"simplefavorite-button has-count loading\" data-postid=\"1542\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\">Loading<span class=\"sf-icon-spinner-wrapper\"><i class=\"sf-icon-spinner\"><\/i><\/span><\/span>","protected":false},"excerpt":{"rendered":"<p>Loading Sedalia, Colorado, can be prepared in 40 minutes. The people who eat it, however, will think you spent hours crafting it. It is a low-calorie entree (362 calories per &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/indexphp\/2021\/03\/23\/recipe-chicken-curry\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Recipe: Chicken Curry&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"categories":[123,1],"tags":[141,126,140,17],"post_format":[],"Dislikes":"","Likes":"","simplefavorites_count":"","views":"1648","post_likes_plusCounter":"","post_dislikes_plusCounter":"","acf":[],"_links":{"self":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/1542"}],"collection":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=1542"}],"version-history":[{"count":1,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/1542\/revisions"}],"predecessor-version":[{"id":1544,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/posts\/1542\/revisions\/1544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media\/1543"}],"wp:attachment":[{"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=1542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=1542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=1542"},{"taxonomy":"post_format","embeddable":true,"href":"https:\/\/app-allocare-wordpress-linux-prod.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/post_format?post=1542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}