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5 Sneaky Sources of Sugar

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Today, the average American consumes almost 152 pounds of sugar each year, which breaks down to almost 3 pounds (or 6 cups!) of sugar each week. That’s a lot of sugar – so it shouldn’t come as a surprise to that sugar may be a key factor contributing to our national obesity epidemic.

Obesity increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease. To protect your kidneys, it’s important to maintain a healthy weight and follow a healthy diet. This means paying attention to food nutrition labels and considering the impact sugar – in addition to fat, sodium and other ingredients — has on our diets. Read more from the National Kidney Foundation.

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The Beginner’s Guide to Starting a Plant-Based Diet (When You Have Kidney Disease)

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Why start a plant-based diet?

“A plant-based diet includes eating more plant foods like whole grains, fruits, vegetables, nuts, legumes (beans, peas, and lentils), and healthy plant oils (such as olive or canola) and less animal foods like dairy, eggs, fish, and meat. Growing evidence shows that plant-based diets may help prevent health problems like heart disease and further kidney damage in people with kidney disease. Some studies say that people living with kidney disease who followed a plant-based diet lived longer than those whose diets were more animal-based. However, starting a plant-based diet does not mean that you need to become a vegetarian and cut all sources of animal protein from your diet. One study has shown that swapping out animal protein with plant protein at two out of three meals per day may be enough to provide health benefits of a plant-based diet in patients with chronic kidney disease.”

Read more, here.

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