For the sixth year in a row, the Mediterranean diet has been named the best overall diet by nutritional experts from U.S. News & World Report, the company announced.
According to the American Heart Association, the Mediterranean diet emphasizes a variety of nutrients rather than one food group, including olive oil as a primary fat source, fish, fruits, dairy products, eggs, nuts, legumes, whole grains and vegetables, which can help to reduce CVD risk factors. Read more in Healio.