Recipe: Stuffed Peppers with Rice and Beans

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Ingredients:

  • 2 cans low sodium black beans, rinsed and drained
  • 1 medium onion –sliced
  • 3 garlic cloves –minced
  • 5 bell peppers- whole
  • 3 TBSP olive oil
  • 2-3 cans “no salt” 8 oz. tomato sauce … (3 cans will make it juicier)
  • 2 cups cooked brown or wild rice – (follow package directions- rinse first under cold water)
  • 1 TBSP dried Italian seasoning
  • 4 TBSP plus of grated cheese (I use Locatelli)
  • 8 oz. of shredded mozzarella cheese
  • Salt and pepper

Directions:

  1. Cut the tops from 5 green peppers; discard the seeds and the membranes
  2. Dice the tops in pieces for the rice filling – set aside
  3. Cook the whole green peppers, uncovered in boiling water for about 6 minutes; invert to drain well
  4. Start to prepare the rice in either a steamer or stovetop
  5. In another saucepan over medium-low heat, add the olive oil
  6. Allow the oil to heat up for a few minutes and then add the diced peppers and onions, a pinch of salt, and cook for approx. 7 minutes stirring occasionally to soften
  7. Add the minced garlic to the peppers and onions and cook for 1 more minute
  8. Add the 2 cans of black beans, rinsed and drained – cook 1 minute
  9. Add the 2-3 cans of tomato sauce, Italian seasoning, salt, pepper and 2 TBSP of grated cheese
  10. Allow this to cook on a lower temperature for 15-20 minutes with the cover ON until the sauce is done
  11. Add the cooked rice, mix well, and add the remaining grated cheese
  12. Stuff the peppers with this mixture and top with additional grated cheese and mozzarella cheese
  13. Bake at 350 degrees for 15 minutes to melt the cheese then serve

https://caredx.com/patients-and-caregivers/our-transplant-journeys__trashed/avocado-dip-stuffed-peppers-with-rice-and-beans/

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Getting Important Blood Draws from Home—All Your Questions Answered About RemoTraC™ 

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Before COVID-19, most kidney- and heart-transplant recipients got their weekly or monthly blood tests at the hospital or a local blood-draw center. When COVID-19 touched down, however, hospitals became places where exposure to the coronavirus was higher.

Patients who are on immunosuppression—such as transplant recipients—are likely to be at a higher risk of severe infection and associated complications of COVID-19.1 Therefore, it is critical that transplant recipients have routine access to their transplant-lab testing in environments that limit their exposure to the coronavirus.

How do you solve such a dilemma?

Since March 2020, over 5,000 transplant recipients have turned to RemoTraC.

Learn more about RemoTraC, here.

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Valen Keefer Praises Donors Who Give Life to Transplant Recipients Like Her

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COVID-19 being what it is, Valen Keefer’s speech at the grand opening of CareDx’s newly expanded CLIA lab in Brisbane, California was a unique virtual event.

Valen was there as a virtual robot, sharing her inspiring story and leading the countdown for the ribbon cutting.

“Being a transplant recipient is a lifelong journey and having the opportunity to celebrate this new lab is so amazing,” said “Robot” Valen.

Valen’s journey as a multi-organ transplant recipient has been a compelling one—to say the very least.

She has lived through polycystic kidney disease (PKD), dialysis, lengthy hospital stays, a kidney transplant, and a liver transplant. She is a survivor through and through, with a prodigious passion for helping the transplant community.

Read Valen’s full story, here.

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Tips for Controlling Your Blood Pressure if You Live with a Transplant

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Part of the function of the kidney is to help you regulate blood pressure.

High blood pressure—known as hypertension—can be common both before and after a kidney or heart transplant.

Between 50 and 80% of adults—and 47 to 82% of kids—living with a transplanted kidney have high blood-pressure levels.1  Culprits that stimulate elevations in blood-pressure level include:

  • Anti-rejection drugs
  • Obesity
  • Salt intake
  • Smoking
  • Alcohol consumption2

Read the full article, here.

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What Are the Benefits of Transplant Recipients Doing Home Blood Draws?

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We have been living in a COVID-19 world for close to a year now, and the pandemic has changed society’s routines and forced it to delay—or go without—many things.

As a transplant recipient, however, you know that you cannot delay—or go without—certain things, especially those related to your care.

Routine check-ups with your transplant team can help detect transplant complications.

Labs are also incredibly important for transplant recipients like yourself because they asses the ongoing health of your transplanted kidney or heart. If you are a kidney-transplant recipient, important regular labs that you may need include:

  • AlloSure® or KidneyCare
  • Complete Blood Count
  • Anti-rejection-med levels (eg., Tacrolimus, Sirolimus, Cyclosporin, Everolimus)
  • Urinary Protein/Creatinine Ratio
  • Complete Metabolic Profile + Mg + Phos
  • Viral PCR (BK/CMV/EBV)
  • Urinary Protein / Creatinine Ratio

If you are a heart-transplant recipient, important regular labs that you may need include:

  • AlloSure or HeartCare
  • Complete Blood Count
  • Anti-rejection med levels (eg., Tacrolimus, Sirolimus, Cyclosporin, Everolimus)
  • Comprehensive Metabolic Panel + Mg + Phos
  • Viral PCR (BK/CMV/EBV)

Read the full article, here.

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Recipe: Roasted Balsamic Glazed Brussel Sprouts

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Serves 4

Ingredients:

  • 1-pound Brussel sprouts, trimmed and cut in half through the core
  • 2 tablespoons olive oil
  • To taste kosher salt and freshly ground black pepper
  • 3 tablespoons balsamic glaze

Directions:

  1. Preheat the oven to 400 degrees. Place the Brussel sprouts on a sheet pan and toss with olive oil, salt, and pepper.
  2. Roast the Brussel sprouts for 20 to 30 minutes, until they are tender and nicely browned.
  3. Remove from the oven, drizzle immediately with the balsamic glaze, and toss again.
  4. Broil for 2-3 minutes to caramelize and taste for seasonings.
  5. Serve and enjoy!

Recipe By: Chef Chloe Gould

https://caredx.com/patients-and-caregivers/our-transplant-journeys/roasted-balsamic-glazed-brussel-sprouts/

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