— Incident dementia dropped by 25% with as little as 3,800 steps per day, study found
A daily total of 3,800 to 9,800 steps was tied to lower dementia risk, longitudinal data from the U.K. Biobank showed.
The optimal dose of daily steps — the value with the highest dementia risk reduction — was 9,826 steps (HR 0.49, 95% CI 0.39-0.62), according to Borja del Pozo Cruz, PhD, of the University of Southern Denmark in Odense, and colleagues. Read more in MedPage Today.