Kidneys in the Kitchen: Blueberry Oatmeal Smoothie

Loading

224 224 225500login-checkKidneys in the Kitchen: Blueberry Oatmeal Smoothieno

This easy-to-make Blueberry Oatmeal Smoothie is filling and kidney-friendly!

INGREDIENTS

1/2 c kefir

1/2 c blueberries

1/2 c dry oatmeal

1 TBSP chia seeds

1 TBSP flax seeds

DIRECTIONS

Add ingredients to blender and blend until smooth. If it’s too thick, add water a tablespoon at a time until drinkable.

See the full recipe and watch the how-to video, here.

224 224 225500login-checkKidneys in the Kitchen: Blueberry Oatmeal Smoothieno

Loading